Favorites to Follow – A RED Alert

February is RED Month ~ While every month should be a heart healthy month, in February we celebrate it. Build awareness in your home and community. Wear red, exercise daily, eat consciously, create romance, visit your doctor for an annual check-up, and take good care of your body’s engine – your heart. Most importantly, love yourself and others… your heart will be happy.

Reality Recipe

When was the last time you built a snowman, or jumped in the freshly fallen show and created a snow angel? Get outside and enjoy the brisk fresh air and sunshine. Your body needs vitamin D—just 20 minutes daily in the sunlight will do your body good.
Come in from the cold and warm up with a comforting bowl of Chicken Vegetable Tortellini Soup (recipe on opposite page) while building your body’s immunities, naturally.

A Recipe for Table Suggestions

• Create a feeling of warmth and romance—light a log in your fireplace and candles throughout your home.
• Decorate with snowmen and shades of white in January. In February, incorporate red and pink in the mix for Valentine’s Day.
• Relax with warmth, family, friends and a cup of cocoa (don’t forget the marshmallows) around your kitchen or dining room table. Truly enjoy each other’s company.
• Interested in learning how to make homemade gnocchi around your kitchen table? Contact GochYa Cooking.

We Want To Hear From You!

Join the GochYa Cooking Newsletter at www.GochYaCooking.com
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Visit: Email:GochYaCooking@gmail.com
www.GochYaCooking.com
Phone: 484-459-3685

Cynthia Goch

author of Mama Mia Cucina – A Flavor of Good Food and Good Family

Learning to cook as a small child in the kitchens of her mother, grandmother, great-grandmother, and her aunts, Cynthia believes that food is more than nourishment to the body, but also nourishes the soul. Food is a connection to family, friends, and the celebration of life! Savor old world Italian favorites and learn how to bring warmth, togetherness and celebration to your table.

Teaching experience includes demonstrations at Celebrity Kitchens in Wilmington Delaware, The Dilworthtown Inn, Faunbrook Bed & Breakfast, Downingtown Area Recreation Consortium, “A Passport to Wellness”- Downingtown Area School District, and also at LaCucina at the Market – Reading Terminal, Philadelphia, and Franklin Commons in Phoenixville. Cynthia will also bring a cooking demonstration to your home.

Cynthia and her family live in Chester County. She serves on The Ambassador Council for the Exton Region Chamber of Commerce, is a member of Chester County’s WIM- Women In Motion Networking group, and recently invited as a contributor to Christina Pirello, of The Emmy Award Winning PBS Television Series, “Christina Cooks”. She holds a BA degree from Immaculata University, a certificate from Temple University in Meeting Planning, and is certified in food safety and handling.

“Celebrate Life…Bring your friends and family to the table!”