Tanya Stroh Training Solutions – Exercise of the Week
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- Lie face up on mat with heels hip distance apart on top of stability ball & fingertips on back of head with elbows back and pointed to the side
- Contract abdominal muscles, flatten low back, keep neck and chin in a neutral position
- Exhale & simultaneously lift shoulders up as high as you can shortening the torso while rolling the stability ball toward your body
- Slowly lower back down keeping shoulders off the mat while rolling the ball back to starting position
- Continue rolling the ball & crunching until all reps are complete
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