Qi It Up…With An Old Exercise For A New You!

Debi discovered qigong about ten years ago. She was searching for a slower-paced movement therapy following a successful brain surgery that would include gentle movements, relaxation and breath work. She discovered qigong, a 5000 year old energy exercise meaning, “working with your vital life force”. It is the foundation of both t’ai chi and kung fu. Qigong emphasizes the importance of one’s internal health, while conventional exercises, performed in a fitness center, focus on outside physical conditioning. Her personal routine includes standard fitness exercises, biking,

Chi Walking, qigong, t’ai chi, and meditation.You too can add qigong to your current workout plan to enhance your health. Find a local class, or use a DVD to learn how. Visit Debi’s website at www.theheartofhealing.com for classes, and visit her online store to purchase your copy of Qigong for Everyone DVDs or Tranquil Journeys CD.

“I love the DVD! Makes qigong easy to do and understand.”

—G.A.

Add qigong to your daily practice to:

• Improve balance, flexibility, strength, longevity, and emotional health and well-being.
• Support integrative medicine modalities such  as acupuncture, homeopathy, meditation and acupressure.Address chronic disorders such as fibromyalgia, arthritis, auto immune disorders, cancers, heart disease, obesity, menopause, depression and back pain.
• Provide meditative techniques for stress relief and mindfulness.
• Find your Fountain of Youth!

Recently Debi attended her cousin’s wedding. She was standing next to her 22 year old nephew when one of the guests said, “How long have you two been married?” Since Debi is more than twice her nephew’s age, imagine the shock. She turned to her surprised nephew and said, “It must be the qigong!”

Debi Dunn is the Founder of The Heart of Healing. She is a Reiki Master, qigong and t’ai chi instructor, certified in meditation and stress relief techniques. Debi has an MBA from Penn State, and is a former Marketing and Sales Executive.

“As a nurse who suffers from many medical issues, including fibromyalgia and Chronic Fatigue, I can honestly say that the regular practice of Qigong has significantly decreased my stress and my pain and has aided in relaxation and sleep. You will fall in love with Debi’s soothing voice and will appreciate the simplicity of the moves and instructions. ”

—Maryann Nissly, LPN

The Heart Of Healing, Inc. | 484.431.1270  | debi@theheartofhealing.com | www.theheartofhealing.comstre